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  • Rekha Gautam

Sindhi Guwar

Updated: Apr 5



Ingredients:


2 cups chopped guwar (cluster beans) - boiled

1/2 cup peeled and chopped green mango

1 teaspoon garlic paste or finely chopped garlic

1 teaspoon green chili chopped

1/2 teaspoon red chili powder

1 teaspoon coriander powder

1/4 teaspoon ginger paste

1/4 teaspoon turmeric powder

Salt to taste

3 tablespoons oil

1 cup water

Method:

Wash and pat dry guwar beans

Cut each bean little from top and bottom

Chop these beans to half an inch size pieces

Pressure cook these beans with little water to two whistles

Let the cooker cool down then open and strain water out

Keep boiled guwar aside

Now heat a pot on low medium heat

Add chopped ginger garlic and chili pieces and cook for a minute till garlic becomes slightly brown in color

Add chopped green mango pieces and all dry masalas

Mix well and cook for 2 minutes

Add boiled guwar and mix well

Cook it for a minute or so

When oil appears on the sides,add water, mix well, cover the pot

And cook for about 5-6 minutes.

By now almost all water gets evaporated and guwar looks semi moist.

So guwar is ready to be eaten with chapati or bajra roti.


Preparation Time: 15 Minutes


Cooking Time: 30 Minutes


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